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To maintain your overall sperm health, Brambhatt's answer is simple: eat well and exercise. "33% of obese men have low sperm count," he says. "Eat more antioxidants and increase . xxxed.xyz - the best free porn videos on internet, % free.

After a thorough evaluation is made, your physician can determine whether hormone treatment (rarely beneficial), or any herbal treatment might offer the possibility to increase ejaculation and allow you produce more sperm. Drinking more fluids should therefore increase your ejaculate. If you enjoy a couple rounds of drinks after work and a couple more before the deed, you're doing your ejaculate a disservice. That's because alcohol dehydrates your body, leaving it less like a slip'n'slide and more like a deserted water park.

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