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Jan 14,  · There are several things seniors and their caregivers can do to address sweet cravings. One of the easiest ways is to sate sugar cravings with healthy foods rather than candy. Opt for fruit salads, sweetened rice cakes, granola and yogurt, or applesauce. Seniors can also try to redirect their cravings via habit substitution. The leading sources of added sugars in the US diet are sugar-sweetened beverages, grain-based desserts like cakes and cookies, candy, and dairy desserts like ice cream. 3 Reducing the amount of sugary drinks and sugary foods each day and replacing these with plain water and fruit might be a good way to reduce added sugars intake.

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